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We understand that everyone has different needs. You may have never worked out before or may be a professional athlete, we will build a program that suits your fitness level. If you are worried about injury or have an injury that may prevent you from starting a fitness regimen and you would like knowledgeable trainers to guide you, please come and see us. 

 Small group classes focus on specific activities or parts of the body and are taught by best-in-class instructors. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group. 

Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout class.

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.